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  A Good Night's Sleep  
   
Is your rotator cuff pain keeping you up at night? A good night's sleep is an important part of your recovery process.
  Exercise is Essential  
   
You might not feel like exercising, but it's probably the best way to help your rotator cuff to heal. Read our full guide to exercise for recovery.
  Managing the Pain  
   
It could take a while for your shoulder to heal. In bad cases of Rotator Cuff disease you will need a solid pain management strategy

Some years ago I was introduced to the Niel ASher Technique by a doctor colleague here in Minneapolis and have been using it ever since to treat shoulder patients - mostly with great results, and in some cases, quite amazing results!

Jonathan Reynolds, Physiotherapist, PhD, USA
 
    
 

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